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Kefir Smoothie from Lifeway
Recently I received a coupon for a free Kefir product from Influenster. I had heard of Kefir products and have even tried the strawberry smoothies in the past, but I really wanted to try the...
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Monthly Fitness Challenge – April
Ahhhh… Spring break is over and I’m back to work. And while I loved having the time off to really do whatever I wanted to do (lots of crochet, a little sewing, and binge watching LOST), I’m OK with...
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Back to Juicing Basics
After a long week off for spring break, I have been feeling a bit sluggish…could be because I never made it to the gym and sat around crocheting and eating chocolate all week (pretty great if you ask...
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Monthly Fitness Challenge 2015
If you remember, last January I challenged myself to a new fitness challenge each month. I also invited you to join in on this Facebook group. I have to admit, I was not very successful and in...
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Monthly Fitness Challenge – 28 Day Plank Challenge
The forearm plank is one of the best positions to tighten and tone not only your abdominal muscles, but many large muscles throughout your whole body. This month’s Fitness Challenge is a 28 day plank...
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My Whole30 Why
Have you guys heard of Whole30? My friend Melissa introduced me to it, but I’ve seen a lot of people posting their Whole30 meals and results on social media. Basically, Whole30 is a short-term...
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Prepping for Whole30
In my last post I shared WHY I wanted to start the Whole30. It’s a huge commitment, so having those things written down has been super helpful in keeping me on track. In this post, I’d like to share...
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My First 15 Days of Whole30
The night before I started Whole30 I was nervous. I had read and researched and prepped, but all of that preparation couldn’t calm my nerves. What if I couldn’t do it? What if I cheated or messed up?...
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My Top Essential Oils Picks
I’m a huge fan of essential oils. From cleaning the air to cleaning my skin, I’ve developed my arsenal of top essential oils for my family. And, while I realize not all oils are created equal, I am not...
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Habits
Photo by Tyler Nix on Unsplash James Clear says, “Your habits shape the beliefs you have of who you are.” So, what do your habits say about you? Habits are the killers in the game of goals. (Maybe you...
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